SERVICES
YOUR MIND IS THE FOUNDATION TO YOUR PERSONAL WELLNESS
Personal Training Services
My in-person and virtual training services merge physical fitness with holistic wellbeing creating a comprehensive approach to health. Through personalized workouts grounded in harmony between mind, body, and spirit your wellness journey is rooted in wholeness first, and strength second.
HOLISTIC STRENGTH
Mindfulness Services & Add-Ons
HolistiFIT's mindfulness training services offer practical techniques to cultivate present-moment awareness, reduce stress, and enhance your connection to your inner self. This training empowers you to navigate life's challenges with greater calm and resilience, integrating mindfulness seamlessly into your workouts or daily routine for improved overall well-being.
MINDFULNESS TRAINING
Services Coming Soon
MEDITATION
ON DEMAND TRAINING
Add-On
Virtual Access
Nutritional Services
HolistiFIT's nutritional services are designed to stand alone or pair with personal training services to transform your eating habits into a powerful ally on your wellness journey. I can work with you to create personalized, sustainable eating habits that fuel your body, benefit your mental wellness, support your fitness goals, and enhance your overall health.
